![]() ![]() It also develops core strength, which can prevent or minimise back pain in adults.Īccording to the NHS, regular exercise can reduce your risk of major illnesses, such as coronary heart disease, stroke, type 2 diabetes and cancer, and lower your risk of early death by up to 30%. This can help children participate more confidently in other sports. Working both the hands and feet, and left and right sides equally, it develops mental and physical coordination, as well as flexibility. Karate training develops agility, strength and speed, allowing for fast and effective techniques while also improving muscle tone and endurance. As students may train at their own pace, karate is suitable for all fitness levels. Karate is one of the few activities that engages every muscle in the body, providing a total body workout. ![]() ![]() It teaches effective body mechanics so that anyone can develop more balance and stability while executing strong techniques towards an attacker. Whether an attacker is striking or grabbing, karate focuses on the K.I.S.S system (Keep It Short & Simple). No matter your age or gender, it’s empowering to know you have the tools to defend yourself against someone who aims to do you harm. Here are five reasons you should train in karate today: 1 – Learning Self-Defence Regardless of your age, gender or current level of fitness, the martial art of karate is an enjoyable activity with countless benefits. ![]()
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